PLUS: The importance of sleep for weight loss, and the best foods for eye health.
What the current science says about how helpful multivitamins really are.
PLUS: The benefits of “slow running” & eating grapes
PLUS:The most effective ab exercises and a breakthrough anti-aging study
The secrets of hydration, and recommendations for daily water intake.
PLUS: A snoring health hack & the healthiest breads
PLUS: A powerful breathing technique for muscle recovery and growth.
The harmful effects of too much sitting, revealed.
PLUS: The best time to take a shower and Harvard reviews the Mediterranean diet.
PLUS: Stress relief secrets, and effective ways to treat and prevent dry skin.
How your internal clock affects sleep, mood, and overall health.
PLUS: A cardiologist’s 5 foods to avoid, and a fascinating study on 14-hour fasts
