PLUS: Simple Blue Zone recipes and a breakfast health hack.
Discover the powerful and unique health benefits of baking soda.
PLUS: Key tips to keep your water bottle safe from harmful bacteria.
PLUS: Nighttime workout benefits & a spicy superfood health hack
Explore the impressive benefits behind these essential fatty acids.
PLUS: Why to stop eating 3+ hours before bed and more.
PLUS: Powerful stretches to combat prolonged sitting
Dive into how probiotics can significantly boost your health and well-being.
PLUS: You only need this much exercise to lower your risk of dying.
PLUS: The difference between added sugar, honey, fruit juice, and whole fruit.
A rundown on saunas, their amazing benefits, and how to do them for max benefits.
INSIDE: A key stretch for hip mobility, and sunlight’s surprising perks.
