Happy Friday! Get ready to explore the CDC-approved world’s healthiest vegetable, a cool new study on olive oil’s benefits, and more.

In today’s newsletter:

• 🥛 The ultimate post-exercise recovery drink

• 🥜 This powerful protein nut has all 9 essential amino acids

• 🥤 Moringa powder – a superfood for your smoothies

• 😨 30-year study reveals the biggest ultra-processed foods to avoid

• 🥦 Health Hack: Supercharge your health with sulforaphane

🧑‍💻 The Wellness Roundup

🥛 Cow’s milk may be the ultimate post-exercise recovery drink, boosting muscle protein synthesis, decreasing muscle soreness, and more.

🥜 Containing all 9 essential amino acids, pistachios are the ultimate protein nut, with health benefits for your heart, waistline, and sleep! Get the full scope of benefits here.

🥤 Packed with micronutrients, brain-boosting antioxidants, and helping manage blood sugar spikes, consider adding moringa powder to your smoothies for a big health boost!

😨 30-year study reveals the ultra-processed foods you most need to avoid to limit mortality risk.

🌾 New study reveals that ancient grains like oats, brown rice, millet, and more can improve cholesterol and blood sugar levels for people with type 2 diabetes.

🌿 Health Hack: Supercharge Your Health with Sulforaphane 🥦

Cruciferous vegetables, like broccoli, Brussels sprouts, and kale, are nutritional powerhouses packed with a secret weapon: sulforaphane.

This potent compound offers a host of health benefits:

• 💪 Reduces inflammation and neutralizes toxins

• 🧠 Protects brain and heart health

• 🩹 May help slow tumor growth and block cancer-causing mutations

• 🧬 Activates NRF2 protein to combat aging at the cellular level

Broccoli sprouts are the sulforaphane superstars, with even higher concentrations than mature broccoli.

Other top sources include:

• 🥬 Arugula

• 🥬 Bok choy

• 🥬 Cabbage

• 🥬 Collard greens

• 🥬 Watercress

Enjoying these veggies raw or lightly cooked helps preserve their sulforaphane content.

💡 Explore the full benefits of sulforaphane-rich foods here! 💡

Other Newsletters Our Readers LOVE:

More publications HealthHack readers love that you might, too!

We explain the latest business, finance, and tech news with visuals and data. 📊 All in one free newsletter that takes < 5 minutes to read. 🗞️ Save time and become more informed today.👇

A curated list of the most unique and lucrative short term rental investment opportunities hitting the market the previous day, delivered daily (except Sunday). Join 55,000 investors. 👇

Discover frugal living, savings, & unique income opportunities in Frugalpreneur – the ultimate financial newsletter!

👋 That’s all for today, see you on Sunday for the next deep dive!