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☕ How to get the most out of drinking coffee

PLUS: The best kinds of nut butters to get (and avoid)

Author

YDY
March 12, 2024

Happy Tuesday! We’re digging into what to look for in nut butters, the benefits of yogurt and creatine, and more.

In today’s newsletter:

  • 🥜 The best peanut butters (and what to avoid)

  • 🏋️ Strength training has a powerful antidepressant effect

  • 🧠 Creatine helps boost brain power & energy

  • 🥣 FDA says yogurt could help reduce Type 2 Diabetes risk

  • ☕ Health Hack: How to master your caffeine intake

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