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💃 Study reveals top activity to treat depression

PLUS: An oral health hack and top snack to relieve bloating

Author

YDY
February 27, 2024

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Happy Tuesday! You’re about to discover the most powerful exercise for depression, tasty low-calorie snacks, and more.

In today’s newsletter:

  • 💃 Study reveals dancing is the strongest depression treatment

  • 😋 8 delicious snacks under 100 calories

  • 🍍 #1 snack to relieve bloating

  • 🥣 “Fasting-mimicking diet” may reduce biological age

  • 🥥 Health Hack: Oil pulling for oral health

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