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  • 😴 Men or women – who needs more sleep?

😴 Men or women – who needs more sleep?

PLUS: 11 foods with more potassium than bananas and a tap water hack

Author

YDY
March 01, 2024

Happy Friday! Today, we’re covering who needs more sleep, coffee & water hacks, and more.

In today’s newsletter:

  • 😴 Research says women need more sleep than men

  • 🔥 Boiling tap water could remove 90% of microplastics

  • 🍌 11 foods with more potassium than bananas

  • 🔴 Red light therapy shown to lower blood sugar

  • ☕ Health Hack: The best time to drink morning coffee

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