Happy Sunday!

Today, we’re keeping it simple with a deep dive on antioxidants and their health benefits.

📊 HealthHack Poll of the Week 📊

Last week, we asked if you’d ever tried red light therapy before, and the most votes went to:

No, but I'm open to learning more about it. 📚

We hope you were enlightened by the deep dive!

This week, with our focus on antioxidants, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

🫐 Antioxidants: A Protective Shield Against Aging and Disease 🫘

Antioxidants.

Tiny but mighty helpers –  hard at work to protect our bodies from damage and keep us from getting sick.

While you may have heard of them, you might not know a lot about their benefits.

With more and more studies showing how important they are, we’re taking a closer look at antioxidants today, what they do, and how we can get more of them.

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