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🏃‍♂️ The viral “30-30-30 diet”

PLUS: The importance of sleep for weight loss, and the best foods for eye health.

Author

YDY
February 06, 2024

Happy Tuesday! We’re about to get into a new viral diet, insights on sleep, and a powerful health hack.

In today’s newsletter:

  • 🏃‍♂️ The viral “30-30-30 diet”

  • 💤 Low-sleep can significantly hinder fat loss

  • 🥕 The best foods for eye health (not carrots!)

  • 🧼 Is your soap face-friendly?

  • 🥝 Health Hack: Mood-boosting benefits of kiwis

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