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💤 Unlock the secrets of deep, restorative sleep

How temperature, timing, and diet all impact your ability to get a good night’s sleep

Author

YDY
December 10, 2023

Happy Sunday!

Hopefully you got some great sleep last night. But if you didn’t?

We’ve got you covered with today’s deep dive:

Getting more quality sleep!

📊 HealthHack Poll of the Week 📊

Last week, we asked what most impacted your vitamin & mineral supplement choices, and the runaway votes went to:

Transparency & detailed ingredient sourcing…

And brand reputation & clinical research.

This week we’re digging into fitness, and would love to know:

What's your motivation for exercising in this season of life?

Login or Subscribe to participate in polls.

Cast your vote for your #1 reason, and drop a comment in the “Additional Feedback” box on the poll page to share if you have multiple motivations!

Sleep Like a Pro: Unlocking the Secrets to High-Quality Slumber 😴

In a world that never sleeps, getting quality rest is just as important as getting enough hours.

Today, we’re diving into some of the best practices for improving sleep quality.

Let’s jump in!

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