Happy Christmas Eve!

Today, we’re doing a deep dive into magnesium, why there’s a good chance you may be deficient, and how to make sure you get enough.

📊 HealthHack Poll of the Week 📊

Last week, we asked which strength-building hacks you’d like to learn more about, and the most votes went to:

Weightlifting tips & routines 🏋️‍♂️

Thank you for sharing!

This week, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

Magnesium: A Mighty Mineral for Your Well-being 🧖🏻‍♀️

Did you know that as many as 85% of Americans could be magnesium deficient?

Additionally, the magnesium content in our food today has declined by 25%-80% compared to the 1950s.

These shocking statistics shed light on the fact in general, we all need more of this mighty mineral.

So, in today’s deep dive, we’re putting magnesium under the microscope to learn what it does…

…And more importantly – how you can get more of it.

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