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⏳ Stunning results from new longevity protocol

PLUS: The dietary benefits of spicy foods, pickles, and asparagus.

Author

YDY
March 22, 2024

Happy Friday! We’re looking at a groundbreaking longevity study, the benefits of spicy foods, and more.

In today’s newsletter:

  • ⏰ Longevity protocol reduced biological age by ~5 years in 8 weeks

  • 🥒 The perks of fermented pickles

  • 🧠 Nasal-breathing is key for brain health

  • 🌶️ The powerful effects of spicy foods in our diet

  • 🥬 Health Hack: The tasty benefits of assparagus

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