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  • 🟦 Is your screen’s blue light hurting you?

🟦 Is your screen’s blue light hurting you?

PLUS: A cardiologist’s 5 foods to avoid, and a fascinating study on 14-hour fasts

Author

YDY
January 12, 2024

Happy Friday! We’re about to dive into blue light, one super seafood, and what might be the optimal eating window.

In today’s newsletter:

  • 🟦 Is your screen’s blue light hurting you?

  • 🛀 Study links baths to reduced risk of heart disease and stroke

  • 🐟 A superfood from the sea

  • 💓 Cardiologist’s 5 foods to avoid for heart health

  • 💪 Health Hack: Eccentric training for more effective strength gains

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