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🔥 Saunas: The hottest longevity hack?
A rundown on saunas, their amazing benefits, and how to do them for max benefits.
YDY
April 07, 2024
Happy Sunday!
Today, we’re taking a closer look at the health and longevity benefits of saunas.
đź“Š HealthHack Poll of the Week đź“Š
Last week, we asked what measures you take to improve air quality at home, and the most votes went to:
Regular indoor plants for natural air purification 🌿
With today’s deep dive on saunas, we’d love to know:
How often do you use a sauna as part of your wellness routine? |
Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!
🧖 Saunas: Harnessing Heat for Health ♨️
Saunas have existed for thousands of years in global wellness traditions.
And in recent years, they’ve quickly become one of the hottest emerging wellness trends.
Today, we’re checking out the physical and longevity benefits that regular sauna sessions have to offer.
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