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🧠 Revolutionary Alzheimer's blood test for early detection

PLUS: A snoring health hack & the healthiest breads

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Happy Friday! Get ready to discover a revolutionary Alzheimer's test, the cognitive benefits of multivitamins, and more.

In today’s newsletter:

  • 🧠 New blood test for early Alzheimer's detection

  • 💊 Multivitamins linked to better memory

  • 🍞 Dietitians share the best bread choices

  • ⏲️ How long should a workout last?

  • 👅 Health Hack: Simple tongue to help reduce snoring

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