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✨ Rejuvenate your skin with these collagen-rich foods

INSIDE: Foods to enhance your skin and heart-health secrets from your pulse

Author

YDY
December 22, 2023

Happy Friday! We’re about to uncover some of the top foods to boost collagen for your skin, and how your heart rate impacts health.

In today’s newsletter:

  • ✨ Collagen-rich foods for youthful skin

  • 🧬 How fasting can help reshape the brain for weight loss

  • 💓 What your heart rate reveals about your health

  • 🌙 Circadian Rhythm: Decoded

  • 🚰 Health Hack: Hot water ritual

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