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🚀 How Precision Training is changing fitness

Explore personalized fitness, biohacking, & innovative wearables

Author

YDY
September 27, 2023

Happy Wednesday! Get ready to explore this week’s most thrilling advancements in wellness-tech! 🚀 Let’s jump right in!

In this week’s newsletter:

  • ⚡ iOS 17 unlocks new levels of personalized fitness

  • 🧑‍🔬 Biohack your way to better running

  • 🩺 Whoop, Oura, and Garmin’s personalized health monitors

  • 💤 Health Hack of the Week: Power Napping

  • 📐 Precision Training: Tailoring wellness with tech

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