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✨ The most powerful longevity drug

PLUS: Big benefits of avocados and cycling, revealed.

Happy Tuesday! We’re digging into the most powerful longevity drug, the big benefits of avocados, and more.

In today’s newsletter:

  • ✨ The most powerful longevity drug

  • 🔥 This exercise burns the most calories

  • 🥑 8 big benefits of avocados

  • 🚴‍♂️ Cycling linked to lower odds of heart failure

  • 🌱 Health Hack: Houseplants and their health benefits

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