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🧠 Neuroscience secrets for improving memory

PLUS: The difference between added sugar, honey, fruit juice, and whole fruit.

Author

HealthHack
April 09, 2024

Happy Tuesday! Let’s get into top ways to improve memory, the ideal time to stop caffeine intake, and more.

In today’s newsletter:

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  • 🧠 5 key insights to improve memory

  • ☕ The ideal time to stop drinking caffeine

  • 🐬 Dolphin studies reveal longevity benefits of this unique fatty acid

  • 🧴 The bare-minimum SPF sunscreen number to get

  • 🍎 Health Hack: The best and worst sugars for health

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