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🏋️‍♂️ Myo-Reps: An insider secret to stronger legs

PLUS: A salty health hack to soothe and detoxify your body.

Author

YDY
December 26, 2023

Happy Tuesday! We hope you had a great Christmas, and that you’re ready for more powerful health hacks as 2023 winds down.

In today’s newsletter:

  • 🦵 The “Myo-Reps” secret for stronger legs

  • 🥤 Smoothies: Avocados ✅ Bananas ❌

  • 🇯🇵 A powerful Japanese longevity hack

  • 🏃‍♀️ The viral 30-30-30 weight loss routine

  • 🛁 Health Hack: Soothe and detoxify with Epsom salts

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