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🥣 Is this mental health booster in your fridge?

INSIDE: Powerful superfoods, plus a top stretch for tight hips.

Author

YDY
December 29, 2023

Happy Friday! Get ready to learn about two mighty superfoods, a new drug-free way to help with chronic pain, and more.

In today’s newsletter:

  • 🥣 New study reveals yogurt’s mental health benefits

  • 🧘‍♂️ Is this “windshield wiper” exercise the ultimate hip stretch?

  • 💆 Chronic pain relief through PRT

  • 🌾 Top gluten-free grains and foods

  • 🌱 Health Hack: An ancient algae superfood

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