Happy New Year’s Eve, and welcome to our last newsletter of 2023!

Thanks for joining us for the ride, and we can’t wait for an incredible 2024 with you.

Today, we’re taking a closer look at how sleep positions impact your sleep and overall health!

📊 HealthHack Poll of the Week 📊

Last week, we asked which habit has the biggest impact on your health and wellness, and the most votes went to:

Sleep hygiene 🛌

So, this week, we're zeroing in on sleep! We’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

The Best (and Worst) Sleep Positions for Optimal Rest 😴

Are you sleeping in the right position?

Your sleep position has a big impact on your well-being and sleep quality, and you may not have even paid it much attention.

Today, we’re running through the different sleep positions, how they impact you, and how to find the best posture for better health and sleep.

Subscribe to Premium to read the rest.