🕒 Master your circadian rhythm for better health

How your internal clock affects sleep, mood, and overall health.

YDY
January 14, 2024

Happy Sunday!

We’ve briefly touched on the importance of your internal body clock in the past.

But today, we’re doing a deep dive into circadian rhythms, and their crucial impact on our health.

Last week, we asked what aspect of walking you find most rewarding, and the most votes went to:

Enhanced physical health 🏃‍♂️

This week, to lead into our deep dive on circadian rhythms, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

Ever wonder why you perk up with the morning sun or why some nights you can't seem to fall asleep?

The answer lies within your body's natural timekeeper – circadian rhythm.

Today, we’re taking a closer look at how these biological cycles influence our health and daily life.

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