Happy Tuesday! Get ready to see some wild research about nighttime workouts, foot massages for better sleep, and more.

In today’s newsletter:

• 🍳 Delicious, dietician-approved high-protein breakfasts

• 👣 Daily foot massage boosts women’s sleep?

• 🍒 The big benefits of cranberries

• 🌜 Working out at night might be better for these 2 groups of people

• 🌱 Health Hack: A spicy superfood with powerful benefits

🧑‍💻 The Wellness Roundup

🍳 Power your mornings with these delicious, dietician-approved high-protein breakfast recipes.

👣 New study reveals daily foot massages can add an extra hour of sleep for postmenopausal women.

🍒 An antioxidant powerhouse with anti-inflammatory properties, here are 6 impressive benefits of cranberries.

🌜 Working out between 6pm and midnight might be better for people with obesity or type 2 diabetes, reducing heart disease risk and boosting longevity, new study suggests.

🚨 Consumer Reports found that several Lunchables kits contain concerning levels of lead and sodium, potentially exposing kids to half the daily limit for lead from just one meal.

🌿 Health Hack: Galangal – The Spicy Superfood 🌱

Looking for a new superfood?

Meet galangal, the lesser-known cousin of ginger and turmeric!

This spicy root, native to Southern Asia, has been used in traditional medicine for centuries. Here's why you should consider adding it to your plate:

• 🔥 Packed with polyphenol antioxidants, galangal can help protect your cells from damage.

• 🦠 Its essential oils may fight harmful bacteria, fungi, and parasites.

• 🩹 Galangal's anti-inflammatory properties could help ease pain and reduce disease risk.

• 👨‍🍳 Its unique sharp, peppery flavor is a tasty addition to many Asian dishes.

While more human research is needed, early studies suggest galangal may also help fight certain cancers and boost male fertility.

You can find galangal fresh, dried, or ground into a powder.

💡 Learn more about galangal's benefits and uses here! 💡

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👋 Thanks for reading! We’ll be back on Friday with more health hacks!