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🌎 Is this the healthiest fruit in the world?

PLUS: The ultimate full-body cardio workout that’s also low-impact

Author

YDY
December 05, 2023

Happy Tuesday! Let’s get into some of the top health hacks we’re seeing this week!

In today’s newsletter:

  • 🫐 The top fruit for brain & heart health

  • 🧗‍♀️ VersaClimbing: The ultimate cardio workout

  • 🥩 Beef liver’s surprising health benefits

  • 🥜 The best nuts for your heart, weight, & cognition

  • ⚡ 10-minute stretch routine for a daily energy boost

  • 🍽️ Health Hack: Science-backed perks of fasting

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