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🧠 Harvard psychiatrist’s top vitamin for brain health

INSIDE: A Japanese superfood for a memory boost & a bendy health hack

Author

YDY
December 08, 2023

Together with

Happy Friday! From the brain benefits of wasabi to a powerful new blood test, we cooked up some spicy health hacks for you today.

In today’s newsletter:

  • 🧠 The key vitamin for brain health

  • 🌶️ Wasabi: A spicy memory booster?

  • 🫀 Stanford's breaking discovery about organ health

  • 🧘 Health Hack: Yoga’s benefits beyond the mat

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