• HealthHack
  • Posts
  • 💪 The essential amino acid for muscle growth

💪 The essential amino acid for muscle growth

PLUS: How to strengthen your grip for a longer lifespan

Author

YDY
January 05, 2024

Happy Friday!

2024 is up and running, and we’re excited to bring you our latest roundup of top health hacks!

In today’s newsletter:

  • 🧬 Top amino acid for muscle growth & recovery (and how to get more of it)

  • 🏋️ What to eat (and avoid) for post-workout refueling

  • 🍷 The health benefits of a Dry January

  • 🔬 Cancer Breakthrough – 99% cancer cell destruction with new tech

  • 🤝 Health Hack: Building grip strength for longevity

Subscribe to Premium to read the rest.

Become a paying subscriber of Premium to get access to this post and other subscriber-only content.

Already a paying subscriber? Sign In.

A subscription gets you:

  • • Premium Ebook Content including Longevity Levers
  • • One ADDITIONAL Newsletter Per Week - Our Deep Dive
  • • Full archive access to all of our Health Hacks
  • • Exclusive Facebook community group for members only