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- 🤒 Eat these foods to help prevent colds and flu
🤒 Eat these foods to help prevent colds and flu
PLUS: A dietician shares her top 3 savory snack choices for the season
YDY
November 28, 2023
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Happy Tuesday! We’ve got some powerful health hacks we think you’re gonna love.
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In today’s newsletter:
💺 Easy exercises for desk-sitters to stay fit
💡 SAD Lamps: How light therapy can ease winter blues
😱 Skincare Confessions: America's top skincare sins
🍿 Dietitian's top savory snacks for the season
🍃 An ancient herb with powerful health benefits
🍲 Health Hack: Foods to help fend off colds and flu
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