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🏋️‍♀️ Boost muscle growth with “TUT training”

PLUS: Top winter wellness vitamins and why flossing is so important

Author

YDY
December 19, 2023

Happy Tuesday! We’re kicking off the week with some of the most exciting health hacks we’ve found yet.

In today’s newsletter:

  • 🏋️‍♀️ Boost muscle growth with “TUT training”

  • 🦷 Why to floss more in ‘24

  • 🧘‍♀️ 1-minute desk-stretch for tight shoulders

  • 🧬 Is there a running gene?

  • 💊 5 vital winter-wellness vitamins

  • 🧠 Health Hack: Grow your brain’s gray matter

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