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💁‍♀️ The best food for strong, healthy hair

PLUS: The best time to take a shower and Harvard reviews the Mediterranean diet.

Author

YDY
January 19, 2024

Happy Friday! You’re about to discover the top dietician-approved food for healthy hair, how to take power naps, and more.

In today’s newsletter:

  • 🍣 The best food to eat for healthy hair

  • 🚿 Morning vs Night: The best time to shower

  • 🍇 Harvard reviews the benefits of the Mediterranean diet

  • 🧘 Strengthen your pelvic floor with this quick routine

  • 💤 Health Hack: How to take a power nap

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