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Happy Sunday!

Today, we’re diving into fermented foods and their health benefits.

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📊 HealthHack Poll of the Week 📊

Last week, we asked how you prioritize longevity in your lifestyle, and the most votes went to:

I'm all in: diet, exercise, sleep, the whole nine yards 🚀

With this week’s focus on fermented foods, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

🫙 Fermented Foods: Ancient Nutrition for Modern Health 🥒

Today we're diving into the fascinating world of fermented foods.

Humans have been fermenting foods for thousands of years as a way to preserve them, but research is uncovering that these ancient foods deliver some impressive modern health benefits.

Let's see what they’re all about!

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