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💧 8 glasses of water a day – debunked
The secrets of hydration, and recommendations for daily water intake.
YDY
January 28, 2024
Happy Sunday!
Today, we’re exploring a popular hydration myth, and seeing how much truth it really holds.
đź“Š HealthHack Poll of the Week đź“Š
Last week, we asked about your balance between sitting versus being active, and the most votes went to:
More sitting, but make time for movement.
This week, with our focus on hydration, we’d love to know:
How much water do you typically drink every day? |
Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!
Debunking the 8-Glass Myth and Personalizing Your Water Intake đźš°
“Drink eight glasses of water a day.”
We’ve all heard this saying, but where does it come from, and how much truth does it hold?
Today’s deep dive unravels the science of hydration, challenges the 8-glass rule, and helps uncover how much water we really need.
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