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🧘‍♂️ 5-minute "wall stretch" for better hip mobility

INSIDE: A key stretch for hip mobility, and sunlight’s surprising perks.

Author

YDY
April 05, 2024

Happy Friday! You’re about to discover a powerful wall stretch for hip mobility, when to buy organic fruits and veggies, and more.

In today’s newsletter:

  • 🧘‍♂️ Powerful 5-minute “wall stretch” for better hip mobility

  • 🍓 Top fruits to eat while on a low-carb diet

  • 🍎 Buying organic is important for these fruits and veggies

  • 💛 Push-up test linked to 96% lower risk of heart disease

  • ☀️ Health Hack: The remarkable benefits of sun exposure

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