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🏋️‍♂️ 5 top dumbbell exercises for full-body strength

PLUS: The truth about eggs and heart health, and the best time of day to work out.

Author

YDY
March 29, 2024

Happy Friday! We’re sharing top dumbbell exercises, 2 interesting findings on eggs and avocados, and more.

In today’s newsletter:

  • 🏋️ 5 top dumbbell exercises for full-body strength and stability

  • 🥚 The truth about eggs and heart health

  • 🥑 Why you need to wash your avocados

  • ⏰ The best time of day to exercise?

  • 😌 Health Hack: How to soothe a sore throat

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