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🚶‍♂️ 2-5 minute walks help slash blood sugar

PLUS: A unique coffee health hack and the truth about sparkling water

Author

YDY
February 13, 2024

Happy Tuesday! Get ready for insights on using walks to combat blood sugar spikes, why reading fiction is a powerful brain health hack, and more.

In today’s newsletter:

  • 🚶‍♂️ 2-5 minute walks help slash blood sugar

  • 📚 Neurologist: Reading fiction boosts brain health

  • 🫧 Is sparkling water healthy?

  • 🏋️‍♂️ Big benefits of creatine (not just for gym bros!)

  • ☕ Health Hack: Cinnamon coffee perks

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