Happy Sunday!

Today, we’re getting bendy — with our deep dive on flexibility and mobility, and its vital role in longevity.

📊 HealthHack Poll of the Week 📊

When we asked about your motivation for exercising in last week’s poll, one choice was the runaway winner:

Building strength and muscle 🏋️

To go deeper on that, this week, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share what else you want to learn about!

Unlock Your Full Range: The Key Roles of Flexibility and Mobility for Longevity 🤸

While many take it for granted, the ability to reach, bend, and flex without pain is a gift.

But regardless of how much or little pain you feel moving, we all have a great capacity to improve our flexibility and mobility!

Today, we’re diving into these key components of a long, healthy life, and how you can enhance them – no matter your age!

Subscribe to Premium to read the rest.