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🏋️ The 12-lb portable gym used by the military

PLUS: A powerful breathing technique for muscle recovery and growth.

Author

YDY
January 23, 2024

Happy Tuesday! We’re diving into a 12-lb portable gym, key proteins for vegans and vegetarians, and more.

In today’s newsletter:

  • 🏋️‍♂️ The military’s complete 12-lb portable gym

  • 🥦 Essential proteins for vegans and vegetarians

  • 🫁 Post-workout breathing technique for muscle recovery

  • 🐢 The power of slowing your eating speed

  • 🧘 Health Hack: Somatic workouts

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