Happy Sunday!

To celebrate the first deep dive of the new year, we’re taking a closer look at walking, and why it’s one of the best health hacks for longevity.

📊 HealthHack Poll of the Week 📊

Last week, we asked which area of sleep improvement you’d like to learn more about, and the most votes went to:

Strategies for getting more deep sleep 😴

This week, in line with our deep dive, we’d love to know:

Cast your vote for your top choice, and drop a comment in the “Additional Feedback” box on the poll page to share more!

How to optimize your walking habits for greater longevity! 🚶

Most of us don’t spend a lot of time thinking about walking.

But with emerging research from the last few years, we now know it’s one of the most crucial elements of healthy aging and longevity.

Today, we’re getting into the benefits of walking, the truth behind the “10,000-step” rule, and new forms of walking to try.

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