🏆 The #1 health hack for a longer life?

Happy Friday! We hope you had a wonderful Thanksgiving. 🦃

Let’s get to today’s wellness roundup and health hack!

In today’s newsletter:

• 🧘 Post-Thanksgiving yoga moves to escape your food coma

• ✨ A simple 4-step anti-aging skincare routine

• 💪 How to finally stick to your fitness routine

• 🫘 The benefits of adding “Pulses” to your diet

• 🥔 Lay's launches healthier chips initiative

• 🤝 Health Hack: The ultimate longer lifespan hack

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